How did Kim Gravel lose weight? Diet & Workout Secrets

Kim Gravel, former Miss Georgia and renowned personality for her work on the television show “Kim of Queens,” has undergone an impressive transformation journey, losing over 37 pounds in just two months and more than 50 pounds in one year. Initially, she started her weight loss journey in 2019 while concerned about her health and happiness.

In an interview, she said: 

“For twenty years, I’ve been trying to lose the same weight I’ve lost in two months.” 

She was amazed and proud of herself after the transformation, she added.

Her weight journey has inspired people who want to lose weight, but many wonder, “How did Kim Gravel lose weight? What helped her achieve this?”.

So, in this article, we will look into Kim’s weight loss journey and explore its motivations. We will also get to know about her diet changes, exercise routines, and the emotional challenges she faced during her transformation.

We will also provide you tips about her strategies and determination that help her become successful. So, if you’re interested in learning something from Kim Gravel’s journey and positively impacting your life, stay tuned with this article. We will uncover the secrets behind her incredible transformation.

How did Kim Gravel lose weight?

After Kim realized that her weight was affecting her health and her happiness, she started by making small changes in her diet and lifestyle. 

She adopted a low-carb diet, eliminating sugars and carbs from her meals. This is called a “Keto” or “Ketogenic” diet. This diet is a fast and effective way to increase calorie intake through protein and healthy fats rather than the slow-settling carbohydrates responsible for gaining excess weight.

She started eating smaller portions of food, keeping track of the fats, carbs, and protein in each meal, and planning how many meals she needed each day. She also started to read labels carefully to find out whether the food she was taking was healthier.

She mentioned that she doubled the time she spent at the grocery store. She carefully looked at every item before putting it in her cart at the grocery store, which took double the time she used to shop earlier. She also shared that she liked having boiled vegetables with salt in her meals. 

Kim Gravel lost weight by always staying active in her routine. She was engaged in exercises like yoga, treadmill workouts, and other physical activities. She had not been a fan of exercising before, but she recognized its importance for her well-being. She took part in 5k marathons and other outdoor activities to boost her physical activity levels. As a result of her focus and discipline, she lost weight and experienced increased energy, happiness, and creativity than before.

What Motivated Kim Gravel to Start Losing Weight?

Kim Gravel’s life had so many ups and down phases. Every time, she stated that she had struggles with her  weight, which she has even documented in her memoir, “Believe it, Gravel.” She has tried many weight loss methods over the years, but they all failed.

She said she felt exhausted, sluggish, and unhappy with her body image after failing so much in the transformation.

But later in life, she realized that her weight was not only a physical burden to her but was also holding her back from the opportunities she could get. It was also stopping her from living her best life. This realization created a sparkle in the determination inside her to change herself. She decided she didn’t want her weight to take control of her life anymore. 

She said regarding her journey:

“We have all the knowledge; we haven’t made the decision.”

Despite all the efforts and constant hard work, she finally achieved her goal.

How Kim Gravel Changed Her Diet?

Kim’s diet was an important factor in her weight loss journey. First of all, Kim Gravel aimed to lose weight by changing her diet. After researching for a while, she knew that consuming too much sugar and many complex carbs can contribute to gaining more weight. So, she decided to remove them from his diet.

Gravel replaced sugary drinks like soda and juice with water and herbal teas and reduced her alcohol intake. She started eating healthy snacks like fruits, nuts, and yogurt instead of reaching for junk food for snacks. 

She starts adding more healthy fats and proteins into her meals. Additionally, she consumed more fruits and vegetables to provide her body with essential vitamins and minerals.

Kim started consuming less-calorie food and paid close attention to the labels on food packages. She said that he took twice as long in the grocery store, looking at every item’s label before purchasing it.

Fact: She also owns a weight loss product line called ‘Kim Gravel’s GoKeto gummies.’

Kim’s new diet plan wasn’t just about losing weight but also about making herself happier and healthier. At last, Slowly and steadily, it worked, which led her to lose over 37 pounds in just two months and more than 50 pounds in one year. These changes in her diet played a crucial role in her successful weight loss.

How Kim Gravel Changed Her Exercise Routine?

After changing her diet, Kim realized she needed to do more for weight loss. She started her exercise routine. Before her journey, she had lived a busy but lazy lifestyle with no physical activity. But later, she started spending a lot of time on the treadmill, running or walking, and burning more calories.

 She also added yoga to her routine to increase flexibility and reduce stress. Kim said that staying with the same workout routine constantly was challenging. But her hard work and discipline helped in her weight loss journey. Her hard work paid off, making her feel more energetic, happy, and creative throughout her journey.

She also began running to burn calories and make her heart healthier. Joining 5K races became a regular thing for her, where she pushed her limits and took on new challenges. All the big steps she took played a big role in her weight loss and improved her overall lifestyle.

The Emotional Challenges of Weight Loss

Weight loss is not just a physical journey but also an emotional one. For Kim Gravel, this journey was more about facing mental and emotional challenges than physical effort. Sometimes, after failing for so long, she thought about quitting but didn’t let her fear conquer her. Sometimes, she felt demotivated, and the thought of giving up crossed her mind.

So, she always suggests that everyone concentrate on the work rather than on the difficulty.

She proves that reaching your goal becomes possible when you commit yourself to the journey without being too concerned about the outcomes. Kim Gravel’s experience teaches us that changing your body is mostly about mental effort rather than hard physical work. Starting with the right mindset and sticking to it with discipline can lead to great outcomes.

Kim Gravel’s Thoughts on Weight Loss and Its Impact on Her Life

Losing weight has changed Kim Gravel’s life a lot. When seeing her on television or in a YouTube podcast as an audience member, she looks much healthier, more energetic, and happier than before. She is proud of how she transformed herself and the good things that happened.

Kim says that she is thankful for her family and friends who supported her all the way. Kim’s story shows us that anyone can reach their weight loss goals if they’re determined, work hard, and get the right support.

After her transformation, she even received more opportunities in the entertainment industry. She continued to pursue her passion for TV hosting and writing, releasing her book Believe It in 2020 and appearing on shows like The Pet Show.

FAQs About Kim Gravel’s Weight Loss Journey